When you don’t have access to massage therapy, an exercise ball is an equally effective approach. It is effective in eliminating sore muscles, easing tension and tightness in the body, relieving pain, and ultimately helping the body heal after a workout.
Whether you are searching for a way to do trigger point massage, achieve natural pain relief, or want to relax after a long day, massage balls serve a number of purposes and are very easy to use.
What Are Massage Balls?
A massage ball is a textured ball used to massage and roll under different body parts to duplicate the sensation and benefits you would receive doing massage therapy. In a sense, it is massage therapy without the massage therapist, done on your own and own schedule.
Just like a regular massage, exercise balls can be used to target several areas of the body. For example, neck, thoracic spine, lower back, shoulders, hip flexors, glutes, hamstrings, calves, and even the feet.
Why Should You Use Massage Balls?
A lot of athletes use massage balls on a daily basis as a part of their workout and self-care routine. If you’re doing any sort of regular strength training or cardio conditioning, massage balls offer instantaneous reductions in muscle soreness, tension, pain relief, and tightness. You will notice you’re more comfortable in the evenings, sleep better, and, over time, massage balls can increase flexibility.
When you aren’t using a massage ball and aren’t taking the time to take this extra step, you’ll require more time to heal. Moreover, you’ll be moving slower and stiffer. While you may be working muscles at the gym, a massage heal treats the tension put into the tendons and ligaments. Extremely important to your long-term health, this is why a massage ball is a necessity if you’re a fitness fan.
What Are The Benefits Of Using Massage Balls?
- Utilize any of several massage ball approaches, mimicking the effects and benefits of trigger point massage, myofascial relief, or general massage.
- Reduce sore muscles and relieve pain in targeted ways without the assistance of a massage therapist.
- Break apart tight muscles, facilitating faster healing and preparing your body for its next athletic performance.
- Increase blood flow in specific parts of the body, helping to break up stagnancy and providing fresh healing circulation to the area.
How To Use Massage Balls
It is very easy to learn how to use a massage ball. All you have to do is place the ball down on the ground. Then, roll the muscles you’re feeling tension in across the exercise ball while using your body weight, positioning, and angle to guide the therapy along. You roll it back and forth. There are no movements or fancy patterns that have to be done. You’re just rolling the massage ball over muscles. If you find an area that is particularly sore or tight, lean into the ball and add some pressure, holding for around 30 seconds.
If you want to find more, do not hesitate to shop at Lierre’s 14th Anniversary Sale 2022 for more massage balls like Tune up Fitness Therapy balls.
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