Swedish massage provides relief by releasing muscle tension in the body while helping to regain lost energy. Techniques like circular massage, kneading, percussions, gliding, and muscle stretching are used in Swedish massage.
According to massage therapists offering Swedish massage, there are specific oils which can make a massage all the more comfortable and effective. Here are a few massage oils recommended for Swedish massage.
Sunflower oil
Sunflower massage oil is non-greasy, light, and is built from oil extracted from sunflower seeds. Extracts like these are rich in linoleic acid, palmitic acid, and stearic acid which are all components of healthy skin. The disadvantage to sunflower oils are that they can go rancid quicker than other options so ideally, purchase it in small quantities and store in a cool, dark area.
Grapeseed massage oil
Grapeseed oil is lightweight, smooth, and easily absorbed. Grapeseed is gentle on the skin and contains a mix of oleic, linoleic, palmitic, and stearic fatty acids. Whether it’s for an at-home massage or work as a massage therapist, grapeseed is a massage oil worth keeping in your cabinet.
Coconut oil
Coconut oil is relatively neutral in scent, non-greasy, and an excellent massage oil. Pure fractionated coconut oil has tremendous glide to it and is deeply moisturizing. Coconut massage oil has a long shelf life, is more affordable than other oils, and doesn’t tend to stain sheets and pillowcases like other alternatives can.
Jojoba oil
Jojoba oil is called an oil but it’s actually a wax extract from the seeds of the jojoba plant. This oil doesn’t stain, is non-greasy, and is a great option for patients looking to get a Swedish massage but who are prone to back acne. Jojoba massage oils are thought to have antibacterial properties and similar to coconut oil, also have a long shelf life.
Almond oil
Almond massage oil is one of the most popular selections in Canada among massage therapists. Extracted from almonds, it is an oil that provides an easy glide, absorbs into the skin at a nice pace, and is reasonably priced compared ot other oils. Do note anyone with nut allergies shouldn’t use almond massage oil and are well advised to look at any of the other oils on the list. Another disadvantage to almond oil is that it does tend to build up on sheets and can stain so if you will have to keep up with washing sheets pretty regularly.
Giving or receiving a massage, you want the right massage oil that’s going to provide the result you want. If you have an allergy to any of the substances in these oils or to nuts, choose wisely. There are dozens of massage oils available through Lierre.ca available at affordable pricing for both home and professional use. Shop yours today.
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