Kids are in a state of growth. They need lots of vitamins and minerals to become adults and perform well in school. For some children, this may involve taking essential supplements to get there. Here are some of the most common nutritional deficiencies in children and the essential supplements to match.
Calcium
Calcium is something every child needs to build healthy bones and teeth. It also reduces the risk of blood clotting, and aids in the development and support of long-term nerve, muscle, and heart function.
B12 and Other B Vitamins
B12 and all of the B vitamins are important for metabolism, energy, and a healthy heart and nervous system. You will find lots of B12 in meats, poultry, fish, and eggs. In kids who are vegan and/or vegetarian, they are most likely to have B12 deficiency and other vitamin deficiencies.
Vitamin D
Vitamin D is a must for building strong bones as it works alongside calcium to do so. Every 3 in 4 Canadians already do not get enough vitamin D. Supplementing vitamin D is an excellent habit to get into early on in life as your child continues to grow and excel.
Vitamin E
Vitamin E will help strengthen the body’s immune system. For children, this may not seem like a necessity but if there are issues with a child’s immune system or when it’s flu season, you want to make sure that their vitamin E levels are where they need to be.
Iron
Iron is a must for children who are still growing and developing. Iron helps build healthy blood that can then get carried throughout the body, transporting oxygen and healing to every muscle group.
Folic Acid
Folic acid is important for kids – another B vitamin! It helps with cell growth and development. A lack of folic acid can cause anemia. There are lots of natural sources of folic acid, including whole-grain cereals, lentils, spinach, black beans, kidney beans, and asparagus.
Vitamin A
Vitamin A helps with cell growth, assists with eye health and vision, keeps the skin young and healthy, and can help prevent infection. For children who may be deficient in vitamin A, a multivitamin for kids may be the right move to make.
Vitamin C
It used to be that vitamin C was for fighting the common cold. These days, we have a better understanding of vitamin C as it helps strengthen the walls of blood vessels, helps with wound healing, and is another important ingredient in building strong bones and teeth in children.
Our Recommendation For Kids
Herbaland is one of the most famous brands for both kids and adults. The products from Herbaland are simple, delicious, and natural-based.
- HerbaLand Vitamin D3 Classic Gummies For Kids
- HerbaLand Multivitamin Gummies For Kids
- HerbaLand Immune Boost For Kids
- HerbaLand Vitamin C Classic Gummies
If you are looking for more Vitamins and Supplements, shop Lierre’s 14th Anniversary Sale 2022 now! You can get up to 70% off from this huge event.
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