sore Archives - DiscoverHealth

Are Massage Guns Worth It?

Diona M.August 6, 2019August 12, 2019

Percussion guns are the latest trend in sports massage therapy. Many athletes such as NBA player Kyrie Irving was seen using one on a court bench. As well as some...

Featured Lifestyle

How to Use Fitness Rollers and Do They Actually Work – Here’s the Research

XuepingMay 9, 2019May 9, 2019

Foam fitness rollers are used by athletes to reduce muscle soreness, increase flexibility, and improve performance. Is it all in their heads or is there something to foam rolling we...

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