muscles Archives - DiscoverHealth

Bone Pain or Muscle Pain – How to Tell the Difference

luluJanuary 23, 2020January 23, 2020

A surprising number of Canadians this year will find themselves struggling to manage pain which may occur on the back, in the bones or headache. a feeling of pain can...

Massage

What is Muscle Scraping and Why does it Look so Painful?

Amanda BarnardJuly 25, 2019July 25, 2019

Muscle scraping otherwise known as the graston technique is as you can tell by YouTube videos (if you’ve ever seen one) or by this title, something that seems to be...

Relieve Pain, Recover from Injury, and Relax with the Right Massage Supplies

XuepingMay 10, 2019May 10, 2019

A massage done right can work to remedy chronic and acute pain, help an athlete or worker recover from injuries, and perhaps most importantly, allow a person to relax. Perhaps...

Featured Lifestyle

How to Use Fitness Rollers and Do They Actually Work – Here’s the Research

XuepingMay 9, 2019May 9, 2019

Foam fitness rollers are used by athletes to reduce muscle soreness, increase flexibility, and improve performance. Is it all in their heads or is there something to foam rolling we...

Featured Massage products

6 Massage Tools from Lierre.ca to Help Relax your Muscles after a Tense Workout

XuepingMay 7, 2019May 7, 2019

Spas, infrared saunas, and purchasing a massage from a massage therapist are all expensive options to initiate healing in your muscles. Even so, we invest the cost because we want...