Sometimes there’s that one person in the family that is really great at giving massages and always that one person who is constantly asking you to rub their sore neck...
Instrument assisted soft tissue mobilization is an affordable, clinically proven treatment to assist in relaxing tense muscles and allowing the body to repair itself. IASTM, as it’s known for short,...
When you get started with instrument assisted soft tissue mobilization, one of the first things you might notice is the variety of IASTM tools available. They come in all sorts...
What’s the massager in Canada – some may think this to be a tough question to answer. With several high-expense, premiere models, there are several that one may argue to...
Hype surrounds massager guns. All sorts of claims are made, they look cool, and they seem like the sort of thing that would work. Is it as life-changing as it’s...
Have you heard of the Graston technique before? Using IASTM tools and instruments, produce numerous health benefits as you increase circulation, reduce inflammation, and get your body functioning up to...
Sports injuries happen. They’re unavoidable. If you’re an athlete for long enough, eventually, a body’s going to break down. Either while exercising or during a sports game, you can get...
Experienced, skilled, and attentive massage therapists may be able to give a great massage by hand. For a lot of people, they can’t afford to have a massage therapist on-hand...
Gua sha is an alternative therapy pulling from an ancient Chinese healing technique with promising results. Canadians who have used gua sha find it leads to better physical health and...
Through a little bit of work and consistency, you can reduce the appearance of cellulite on the body through detoxification. There are plenty of creams and very expensive treatments which...