Exercise is a beauty-boosting tool. Though we like to spread information on the health benefits around exercise, a lot of us do it to look good. Let’s face it. We...
The back to school season is upon us, which means classes will soon start and it’ll be time to get back to the books. This transition can be nerve wracking...
Foam fitness rollers are used by athletes to reduce muscle soreness, increase flexibility, and improve performance. Is it all in their heads or is there something to foam rolling we...