7 Fitness Essentials to Buy for Your Workout at Home this Summer
You don’t need a monthly membership fee or an expensive relationship with a personal trainer to have a quality workout routine. For some, they get their heart pounding at home...
4 Massage Products for At-Home after a Long Day at the Office
Pain-free office work doesn’t always come easy. After a stressful day at your desk, it’s not uncommon to come home with knots and all sorts of trouble happening in your...
This Squat Challenge will Fire Up your Lower Body
This squat challenge is going to have your lower body pumping with blood and will help build strength across your legs, glutes, and hips. It’s a great way to build...
The Best Type of Exercise to Burn Fat
If you’ve recently joined a gym or have started at-home workouts with the intention of burning fat, you may want to read ahead. As someone losing weight, you may be...
Is there Scientific Support for Cupping
For those that haven’t tried cupping, it’s something that everyone from Hollywood celebrities to Olympic athletes and Instagram influencers are giving a try. Some of the world’s top players are...
How Can Cupping Therapy help My Skin
As a form of skincare treatment, the ancient art of Chinese cupping is proving to show some tremendous benefits. Built from traditions in East Asian medicine, cupping has arrived in...
Different Methods of Cupping Therapy
Cupping is a form of treatment wherein material cups are placed on the skin, suctioning the muscles upwards and helping to reduce pain, inflammation, circulation issues, and improving overall well-being....
Can Frozen Shoulder be Cured by Oil Cupping Massage
‘Frozen shoulder’ is an immensely painful condition which causes chronic pain, restricts mobility, and causes inflammation and stiffness. Frozen shoulder, otherwise known as adhesive capsulitis, does not have a clear...
8 Kettlebell Moves that will Work your Side Abs
Canada’s own Lierre.ca specializes in the selling of supplementary weight loss accessories like acupuncture needles and more. If you’re looking for additional support beyond acupuncture treatment for fat loss, consider...
How will Facial Massage Cupping Impact your Daily Life?
Stimulating your facial skin and muscles can help increase blood circulation, relieve tension, promote cell repair, and assist in engaging various restorative and regenerative systems. To accomplish these objectives, one...