How to Use Fitness Rollers and Do They Actually Work – Here’s the Research
Foam fitness rollers are used by athletes to reduce muscle soreness, increase flexibility, and improve performance. Is it all in their heads or is there something to foam rolling we...
Have you Tried Crystals for Skincare and Beauty – You Won’t Believe the Results!
Skincare and beauty trends aside, it’s important to stick to what works for you and what makes you feel beautiful. If you’re searching for something to switch things up, crystal...
Can Massage Help Canadians with PTSD, Anxiety, and Depression – read here!
Massage therapists and practitioners help clients every day with their physical woes but did you know massage can also potentially be a tool in the battle against unresolved physical, psychological,...
Did You Know you Can Use Essential Oils to Give an Aromatherapy Massage – You Can!
Bringing together the benefits of essential oils with the gliding touch and relaxation of massage, through aromatherapy massage you’re getting the best of two therapeutic worlds. In mind and body,...
How to Use a Konjac Sponge for Vibrant, Clear and Glowing Skin
Your face will absolutely thank you for buying and using a konjac sponge. If you haven’t heard about konjac sponges and what they are, you may have seen them used...
See the Best Body Brush and Body Scrubbers to Exfoliate in the Shower
The beauty industry likes to talk about exfoliation almost strictly as it applies to the face. Did you know exfoliation is something the whole body can benefit from – it’s...
What’s the Best Toe Separator to Wear Comfortably in Your Shoes – read here!
Toe separators are the ultimate solution to toes and feet that are hurting. If you’re hurting after a long day at work with stiff toes, hammertoes, or plantar fasciitis to...
Your Guide in How to Use Crystal Healing For an Amazing Spring-Summer
As an ancient ritual, healing crystals have been around for centuries used by everyone from international cultures to 1960s-era hippies, alternative health enthusiasts, and celebrities like Miranda Kerr and Kylie...
Acupuncture Side Effects that are Signs it’s Working!
After years of scientific research supporting the use of acupuncture in patients, the practice of strategically sticking needles into the skin to stimulate healing and a physiological response is not...
6 Massage Tools from Lierre.ca to Help Relax your Muscles after a Tense Workout
Spas, infrared saunas, and purchasing a massage from a massage therapist are all expensive options to initiate healing in your muscles. Even so, we invest the cost because we want...