How Do I Choose and Use Essential Oil
Choosing an essential oil, it all comes down to purpose. Lavender, chamomile, and basil, for example, are excellent oils to use to treat anxiety with, while bergamot and peppermint oil...
What are Goji Berries and What are They Good For – read here
Goji berries are an element of traditional Chinese medicine, having been used for thousands of years for health and wellness. Native to China, they are also sometimes referred to as...
What Essential Oils Should I Combine with my Lava Stone Necklace – see our list!
A lava stone necklace is something you can wear daily to keep your favourite essential oils surrounding you. No matter whether you’re looking to reduce stress, sooth anxiety, or support...
Which Massage Oils should I Buy for Swedish Massage – see our list!
Swedish massage provides relief by releasing muscle tension in the body while helping to regain lost energy. Techniques like circular massage, kneading, percussions, gliding, and muscle stretching are used in...
How to Fix Bad Posture while Sitting
Bad posture while sitting is not uncommon, especially among office workers and those stationed behind a computer monitor for days on end. To achieve a healthy posture, it takes time...
How Does a Lava Stone Diffuser Work
A lava stone diffuser is an amazing accessory to partner with your essential oils therapy or treatment plan. Lava stone is considered one of the most absorbent stones which will...
Toiletry Bag Essentials for Your Body Care Routine
There is no better feeling of relief when you’ve finally reached your hotel room after spending hours up in the air. At this point, your body is sore, your eyes...
Who Uses Hand Strengthening Grips and Why you Should to Maximize your Grip Strength
Do you want to strengthen your grip and get more powerful finger strength? You need hand strengthening grips from Lierre.ca. Tap into grip ring exercises, finger workouts, wrist workouts, and...
Where to Buy Organic Essential Oils in Canada
Essential oils have become a multi-billion dollar industry with products used in homes for scents, cleaning products, for health and wellness, and in beauty. They’re been purposed in aromatherapy diffusers...
Relieve Pain, Recover from Injury, and Relax with the Right Massage Supplies
A massage done right can work to remedy chronic and acute pain, help an athlete or worker recover from injuries, and perhaps most importantly, allow a person to relax. Perhaps...