Attacked by anxiety? Don’t let it weaken you, fight against it. Those words are so easy to say, but hard to be actually done. Let me tell you that there are actually ways to solve this small or big problem in your life, a life changer!
What is anxiety?
Anxiety is definitely not a friend, but a mix of several disorders. It can make you nervous, afraid, and worried of anything. It may sound small, but some people are diagnosed to be severely touch about this. And obviously, these can entertain different other problems in your body; mentally and physically.
What can it do?
Anxiety can make you lose control of your emotion, you would fall into depression, and burnout. But above all, you can lose appetite, and motivation to anything. You can start to have several tension in your body, mainly tight muscles, huge headache, and insomnia. It is not a joke because, to not be able to sleep, can cause much more problems. Domino effect – and it entertains to the worse. So, treat it as it is small right now. If you still haven’t read my previous blog about migraine, you should! I introduced the method of acupuncture, but today; I will be mentioning something else, even more natural, and do not involve “pain” (Acupuncture aren’t real pain).
I suggest you to let go of anxiety, mainly because we are talking about something really serious. You let go of your worries, and by doing so, try to practice aromatherapy!
So what can I do?
Like I said aromatherapy is one of the solution to everything. It does not contain a lot of maintenance, nor big effort. It actually makes you relaxed. Like many of my other blogs on aromatherapy, this method is used by inhaling essential oils, and let it breathe within you. Invest something small, and that can last forever, you will not regret it. Essential Oil Diffusers are there for you, they are the best to practice aromatherapy. They aren’t that expensive, considering how much you would be paying for candles. Essential oils are 100% safe and natural smell, and especially the ones we are using, of the brand: Divine Essence. You will feel much better in a room full of natural scent, and feel much more healthier. Essential Oil Diffusers are useful to aerate your room, and even now, there are many jewelry that support essential oils.
What should I buy?
I would definitely not let you go without telling you what I recommend. Invest in an essential oil diffuser that you like, a diffuser that will last you forever. For example, my favorite one is the Glass diffuser, it is made of rich glass, and super safe. It has a unique design compared to our other essential oil diffuser that we own. This is the newest model you will ever see, and has been recently launched. Glass is pricier, but also aesthetic pleasing.
Now onto what essential oils I should get:
For insomnia, my favorite one got to go to lavender oil. It is a classic for relaxation. It solves any problems with stress and insomnia. We have many types of Lavender, it really depends on which part of the flower you are looking for, and also the concentration of the smell. Do your research before jumping on the one you want!
Frankincense, another interesting one. It is a nerve calming, perfect to relax at home, practice yoga and meditation.
Sandalwood is a harmonizer between your heart and breath rate. It is important to take care of your heart rate, to be simply in better shape. Sandalwood is the best to treat anxiety, depression and insomnia.
Perfect mix of 3 of my favorite essential oils, Divine essence has something for anti-stress. Made of Lavendula, Sweet Orange, Bermagot, and 2 other essential oils. Isn’t that perfect for you, for anxiety. You will see that, this has a not too strong citrus smell, and calming your heart.
Talking about Sweet Orange, obviously, this one is the best for depression. You want to solve that by adding something sweet, and color to your life.
There are honestly a lot of essential oils that could treat the problem you are looking for, but these are the common ones that I see. You get your favorite diffuser that can purify your room as well, and also your favorite aroma, you cannot ask for other things!
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