Soft tissue massage is gentle, targeted treatments that focus on increasing circulation and relieving stagnancy by breaking up the tension or scar tissue located in a given region. Let’s say someone is suffering from musculoskeletal tension, a sore muscle, or if there’s a region on their body that is sore. Soft tissue massage can relieve that and through a technique known as instrument assisted soft tissue mobilization, aka IASTM, the results can be powerful!
Using IASTM tools made from medical-grade stainless steel, free from any toxicity or metals, treatment like a tissue massage can be performed. This applies gentle, focused pressure on musculoskeletal injuries. A practitioner uses controlled motions in a manner that’s known to significantly reduce inflammation. You may have seen IASTM tools before as they are the same gua sha tools used by many acupuncturists, osteopathic doctors, chiropractors, massage therapists, and physiotherapists.
What is Iastm therapy?
A basic guide on how to do IASTM therapy is to first apply oil as a way to smooth out a targeted region and to prevent irritation. Then, press one of your gua sha tools down firmly on its smooth side. Lastly, move the tool down the muscle using friction or stroking motions. Ensure you use an acupuncture meridian pathway as a guide. Each stroke should be about 4-6 inches long. In a sense, this is how you perform a very generic and simple IASTM. Skilled practitioners certainly maintain a far deeper knowledge on tips, tricks, and techniques.
There are many reasons why practitioners and everyday people are using soft tissue massage through IASTM therapy. First off, it’s so easy to do from almost anywhere that as long as you’re aware of the technique, you can get its benefits whenever and wherever you want. Athletes speed up muscle recovery and rehabilitation via IASTM. People who are recommended topical medications to treat certain skin conditions or pain can oftentimes go without, replacing it with IASTM. Lastly, a treatment period is short, there are no risks nor side effects, and you shouldn’t receive any pain for a procedure.
What is the difference between Iastm and Astym?
IASTM has grown to be a popular treatment for myofascial restriction and other injuries. The mobilizing effect given to scar tissue and myofascial adhesions breaks these stagnancies up, allowing the body the opportunity to heal from within. The few benefits mentioned are just some of what’s been appraised from Canadians who use it regularly. If you have a condition where a soft tissue massage is recommended, combining IASTM can prove to be a substantial benefit. To have all these benefits fall into place though, you need high quality stainless steel IASTM tools. Thankfully, you can pick them up at affordable prices from Lierre and have everything you need to get started.
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