Canada’s own Lierre.ca specializes in the selling of supplementary weight loss accessories like acupuncture needles and more. If you’re looking for additional support beyond acupuncture treatment for fat loss, consider buying a kettlebell and jumping on top of these exercises. Not only will they work your side abs like nothing else but they’ll also do wonders for your cardiovascular conditioning.
Single arm kettlebell rows
Get into a plank position. Now take your kettlebell and place it on the ground beneath your left armpit. While maintaining a plank position, grasp the handle of your kettlebell and lift it straight towards your side. Keep your shoulders and hips square, while completing 2 sets of 10 reps.
Plank with kettlebell pull-through
Assume your plank position again with the kettlebell located beneath your armpit. Now, reach across with the opposite arm and grab the kettlebell. Pull it across your body and then return to your plank position. Complete 2 sets of 10 repetitions.
Half-kneeling kettlebell halo
Assume a half-kneeling position at a 90-degree angle. Holding your kettlebell upside down and beneath the chin, circle the kettlebell around your head in one direction and return to the starting position. Keep your spine erect and your core engaged. Complete 2 sets of 8 repetitions.
Half-kneeling kettlebell chop
Assume a half-kneeling position, hold the kettlebell by the horns, and lift it diagonally across your body overhead towards the side of your body with the grounded foot. Then, lower the kettlebell diagonally across the body toward the hip of your kneeling side. Complete 2 sets of 10 repetitions.
Kettlebell push press
Stand with your feet shoulder-width apart and grasp your kettlebell firmly. Keep the kettlebell near your shoulder and inhale as you bend the knees to flex your glutes and hamstrings. Press the kettlebell overhead at the same time and return to starting position. Complete 2 sets of 10 repetitions.
Kettlebell windmill
Stand with feet wider than shoulder-width apart and press the kettlebell overhead. Shift your hips to the side, bend at your side, and reach your opposite arm to the floor. Track your elbow along the inside of your knee. Keep the kettlebell pressed overhead and return to starting position. Complete 2 sets of 8 repeitions.
Kettlebell single-leg deadlift
Hold the kettlebell at your side and stand with feet slightly narrower than shoulder-width apart. Come to a single-leg stance and elevate the knee to form a 90-degree angle. Achieve balance and kick your leg back. Form a “T” and lower the kettlebell to the outside of your heel of the grounded foot. Complete 2 sets of 6 repetitions.
Kettlebell swing
Stand with a kettlebell at your feet, grasp the handle, and bend at your knees. Pill the kettlebell through the legs and then, explode while extending your hips and knees. Swing the kettlebell out front. Complete 2 sets of 12 repetitions.
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