You don’t need a monthly membership fee or an expensive relationship with a personal trainer to have a quality workout routine. For some, they get their heart pounding at home simply by using the right tools.
Today, go without the boutique fitness classes, gym memberships, and overpriced home equipment. Instead, break a sweat at home with these affordable fitness essentials that will instantly up your workout and kick you into a higher gear.
Fitness foam roller
Consider tacking on a few exercises to the end of your home workout with a foam roller. Through a fitness foam roller, you can reduce muscle soreness and improve circulation while also increasing range-of-motion.
Fitness strap
Using a fitness strap, you can add some flexibility to your workout and use it as assistance in yoga, Pilates, dance, strength training, rehabilitation, and more. As an accessory, a fitness strap can help you maintain difficult poses and can be tied around your shoulders, legs, or arms as needed.
Balance cushion
A balance cushion is all about working those legs. For many people, their legs are their engine. Activating the power of their legs, one can instantly increase their heart rate and get more blood flowing – not to mention, it’s a great accessory to assist on your journey towards more sculpted legs.
Dual stability ab wheel
There are entire workouts built around the dual stability ab wheel. Although it’s most well-known for delivering a high quality core workout, it’s also wonderful for upper body development as a whole. The Lierre.ca ab wheel includes a foam knee pad as well to ensure your knees are protected.
Fitness ball
Choose from various sizes of fitness balls, ranging from 55 cm to 85 cm. Include a fitness ball into your at-home exercise to get your muscles working harder to maintain balance, all the while without straining your joints. There are exercises for the back, legs, abdominal, chest, and core which can be worked in using a fitness ball.
Jump rope
Who said you need a machine to get your cardio done – not us! For decades, boxers, MMA fighters, and athletes from all backgrounds have been using jump rope to get themselves into shape. If you have the ceilings for it, it’s one home fitness accessory that’s difficult to pass on.
Yoga mat
A yoga mat provides a safe place where your feet can grip into the map and where you can work on your favourite yoga poses, tai chi, and more. Get your heart pounding just by holding position!
Don’t break the bank with your fitness habits. Check out Lierre.ca fitness and exercise essentials and accessories today.
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