So many weight loss programs exist out there. A lot of them zero in on dieting, sometimes dangerously so. Losing weight always comes ahead of working out to build shape,...
Heartburn is a condition wherein the acidity levels in your stomach are so high that there’s gastroesophageal reflux that pushes the acid upwards. This is felt as a burning sensation...
For an unfortunate many of us, the idea of restorative, deep sleep is only a dream. If you’re struggling to sleep well, you’re one of millions. To maintain health and...
Nothing cuts down confidence like noticing a sudden thinning of one’s hair or seeing once luscious looks lose a lot of their volume. You find the lost hair in the...
Winter brings cold, snow and dryness. A number of Canadians suffer from dry skin, and we can get the uncomfortable feeling in the throat in the morning. We need heaters...
After the holidays have passed, winter can become as cold and damp as it is miserable and gloomy for many people. They may feel blue and inactive. One way to...
Are humidifiers safe for babies? This is a common question among new parents. Even long-established families may be wondering whether it’s ok to use a humidifier around a newborn. Humidifier...
Starting a new massage clinic business, you’ve got a lot of supplies to pick up. Fortunately, massage supplies aren’t very expensive and match a lot of what’s used in similar...
Dry air’s tough to live with. It affects our skin, lungs, voice, and sense of wellness. Have you ever woken up and felt like the skin on your face was...
Cupping is a wellness trend that a lot of people have questions about. Although cupping’s a treatment used by several Olympic athletes and gold medal winners, others believe it to...