November 1, 2020 - DiscoverHealth

Why You Don’t Need Weights to Work Out – Try Resistance Bands

jennyNovember 1, 2020November 1, 2020

This year has been a time of adjustment for everyone. For Canadians who love the gym, shutdowns have cut a lot of us off from our favourite piece of equipment...

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How to use essential oils in the holiday season

jennyNovember 1, 2020November 1, 2020

Essential oils carry with them a lot of mystery. Passed down through generations, there are medical-grade essential oils available for everything from headaches to anxiety, sleep, concentration, and more. Most...

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