November 2020 - DiscoverHealth

How to Use Gua Sha Tools Most Effectively

jennyNovember 4, 2020November 4, 2020

Use a cream or oil A gua sha tool isn’t run along dry skin. The best effect is obtained by using a cream or oil to lubricate the skin. This...

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What Are the Benefits of Gua Sha

jennyNovember 4, 2020November 4, 2020

Gua sha is an effective meant to improve blood circulation to the skin. The process involves scraping a tool into the tissue. It is a delicate art, as a therapist...

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What Kills More Germs Between A Sanitizer And Disinfectant – read here!

jennyNovember 3, 2020November 3, 2020

Hand sanitizers are an asset in the fight against COVID-19. When washing hands with soap isn’t possible, they’re your next best defense. Subsequently, disinfectants have also proven their worth in...

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Why You Don’t Need Weights to Work Out – Try Resistance Bands

jennyNovember 1, 2020November 1, 2020

This year has been a time of adjustment for everyone. For Canadians who love the gym, shutdowns have cut a lot of us off from our favourite piece of equipment...

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How to use essential oils in the holiday season

jennyNovember 1, 2020November 1, 2020

Essential oils carry with them a lot of mystery. Passed down through generations, there are medical-grade essential oils available for everything from headaches to anxiety, sleep, concentration, and more. Most...