For an unfortunate many of us, the idea of restorative, deep sleep is only a dream. If you’re struggling to sleep well, you’re one of millions. To maintain health and...
Nothing cuts down confidence like noticing a sudden thinning of one’s hair or seeing once luscious looks lose a lot of their volume. You find the lost hair in the...
Winter brings cold, snow and dryness. A number of Canadians suffer from dry skin, and we can get the uncomfortable feeling in the throat in the morning. We need heaters...
After the holidays have passed, winter can become as cold and damp as it is miserable and gloomy for many people. They may feel blue and inactive. One way to...
Are humidifiers safe for babies? This is a common question among new parents. Even long-established families may be wondering whether it’s ok to use a humidifier around a newborn. Humidifier...
Starting a new massage clinic business, you’ve got a lot of supplies to pick up. Fortunately, massage supplies aren’t very expensive and match a lot of what’s used in similar...
Dry air’s tough to live with. It affects our skin, lungs, voice, and sense of wellness. Have you ever woken up and felt like the skin on your face was...
Cupping is a wellness trend that a lot of people have questions about. Although cupping’s a treatment used by several Olympic athletes and gold medal winners, others believe it to...
Winter is a dreary time for those of us affected by seasonal affective disorder. The frequent snow makes it harder to walk outside, and the cloudy sky brought by snow...
Trouble looking for something to do on Valentine’s Day or gifts to buy for your loved one – don’t be. While a lot out there is disgustingly romantic and unabashedly...