Bad posture while sitting is not uncommon, especially among office workers and those stationed behind a computer monitor for days on end. To achieve a healthy posture, it takes time...
A lava stone diffuser is an amazing accessory to partner with your essential oils therapy or treatment plan. Lava stone is considered one of the most absorbent stones which will...
There is no better feeling of relief when you’ve finally reached your hotel room after spending hours up in the air. At this point, your body is sore, your eyes...
Do you want to strengthen your grip and get more powerful finger strength? You need hand strengthening grips from Lierre.ca. Tap into grip ring exercises, finger workouts, wrist workouts, and...
Essential oils have become a multi-billion dollar industry with products used in homes for scents, cleaning products, for health and wellness, and in beauty. They’re been purposed in aromatherapy diffusers...
A massage done right can work to remedy chronic and acute pain, help an athlete or worker recover from injuries, and perhaps most importantly, allow a person to relax. Perhaps...
Foam fitness rollers are used by athletes to reduce muscle soreness, increase flexibility, and improve performance. Is it all in their heads or is there something to foam rolling we...
Skincare and beauty trends aside, it’s important to stick to what works for you and what makes you feel beautiful. If you’re searching for something to switch things up, crystal...
Massage therapists and practitioners help clients every day with their physical woes but did you know massage can also potentially be a tool in the battle against unresolved physical, psychological,...
Bringing together the benefits of essential oils with the gliding touch and relaxation of massage, through aromatherapy massage you’re getting the best of two therapeutic worlds. In mind and body,...