This squat challenge is going to have your lower body pumping with blood and will help build strength across your legs, glutes, and hips. It’s a great way to build...
If you’ve recently joined a gym or have started at-home workouts with the intention of burning fat, you may want to read ahead. As someone losing weight, you may be...
For those that haven’t tried cupping, it’s something that everyone from Hollywood celebrities to Olympic athletes and Instagram influencers are giving a try. Some of the world’s top players are...
As a form of skincare treatment, the ancient art of Chinese cupping is proving to show some tremendous benefits. Built from traditions in East Asian medicine, cupping has arrived in...
Cupping is a form of treatment wherein material cups are placed on the skin, suctioning the muscles upwards and helping to reduce pain, inflammation, circulation issues, and improving overall well-being....
‘Frozen shoulder’ is an immensely painful condition which causes chronic pain, restricts mobility, and causes inflammation and stiffness. Frozen shoulder, otherwise known as adhesive capsulitis, does not have a clear...
Canada’s own Lierre.ca specializes in the selling of supplementary weight loss accessories like acupuncture needles and more. If you’re looking for additional support beyond acupuncture treatment for fat loss, consider...