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What silicone cupping size do I need?

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We get asked this question a lot, and while there’s always guesswork involved, we’ve compiled this chart based on general observations. Of course, these figures only work given a relatively average muscle mass and frame.

Smaller than 5.0”

· Wrists: Long Silicone Cup

Clear Silicone Cup 30mm
Clear Silicone Cup 30mm

· Calves, biceps and shoulders: 30mm silicone cups; Silicone Cup, Standard

· Thighs and back: 39mm, 50mm silicone cups

Clear Silicone Cup 50mm
Clear Silicone Cup 50mm

Between 5.0” and 5.6”

· Wrists: Long Silicone Cup

· Calves, biceps and shoulders: 30mm, 39mm silicone cup

· Thighs and back: 50mm cup, Silicone Cup, Large

Silicone Cup, Large
Silicone Cup, Large

Between 5.6” and 6.0”

· Wrists: 30mm cup

· Calves, biceps and shoulders: 39mm silicone cup; Silicone Cup, Standard

· Thighs and back: 50mm, 66mm silicone cup, Silicone Cup, Large

6.0” and up

· Wrists: 30mm cup

· Calves, biceps and shoulders: Silicone Cup, Standard

Silicone Cup, Standard
Silicone Cup, Standard

· Thighs and back: 66mm silicone cup, Silicone Cup, Large

Clear Silicone Cup 66mm
Clear Silicone Cup 66mm
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